1) Lack of information contributes to high rates of death from cardiovascular disease? At the Natio

1) Lack of information contributes to high rates of death from cardiovascular disease? At the National sea glass wreath Day Against Cholesterol, nothing is more appropriate than to remember the severity of the problem: according to an international survey sea glass wreath released in October last year, two thirds of the population from ten countries in Latin America, Europe and Asia do not know that diseases cardiovascular sea glass wreath are the biggest killers in mundo.Esse same study, by Adelphi International Research Institute along with 1547 patients sea glass wreath and 700 physicians, pointed sea glass wreath out that, in Brazil, 80% of people do not know that high cholesterol can cause heart attacks. sea glass wreath The Ministry of Health estimates that cardiovascular disease causes an average of 800 000 deaths per year in Brazil. 2) How can we control cholesterol sea glass wreath intake? It is known that 30% of cholesterol is provided by the food we eat -os other 70% are manufactured by our own body. The problem is to monitor and control the 30% we eat. The cholesterol level can be changed according to the diet we adopt. sea glass wreath For example, animal fats such as butter, lard and fat present in meat, they facilitate the increase in blood cholesterol. 3) The practice of exercise also affects cholesterol levels? sea glass wreath Although the diet is key to preventing the occurrence of cardiovascular diseases, cholesterol levels are also directly related to physical exercise: "More muscular work, less cholesterol." 4) How to combat high cholesterol with food? - Eat more fruits, vegetables and whole grains (oats, rye, wheat bran, brown rice etc): they are rich in fiber and antioxidants. - Eat more marine fish like sardines, tuna, salmon, anchovies, sea glass wreath mackerel, which are high in Omega-3. - Season sea glass wreath the food with herbs, garlic and onion; reduce salt intake. - Use poor fat dairy such as milk and nonfat yogurt. - Reduce your intake of saturated fats like those found in fatty meats and whole dairy products. - Reduce high cholesterol foods such as egg yolk and liver. - Make use, in moderation, healthy fats found in olive oil, avocados and nuts, chestnuts sea glass wreath and almonds. - Avoid fried; give preference to grilled and baked foods. Author sea glass wreath Prof. Dra. Jocelem Salgado Professor of Nutrition, Department of Agribusiness, sea glass wreath Food and Nutrition sea glass wreath ESALQ / USP, Piracicaba. President of the Brazilian Society of Functional Foods (SBAF).
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