Alarm 7.15. Hard evokes a sound wave itself. Hooded back, a towel, and quickly embrace a pool of water feet to arouse. I know for a run down the stairs of the first steps away, that today is a good day. Feet is nice lightness. Even though I live on the sixth floor trying comenda not to use the elevator. Because the home is not a lift, you will not miss it and do not see any reason why it should take advantage of it, even the existence of a lift. Moreover, it is going up the stairs a good way to test your fatigue. If I remember correctly, it was a "stair test" discussed in Nurmekivi, Lemberg, comenda Jalaku book "Runner Runtime Software". The point is, in short, that when two or three days in a row, up the stairs embarking tin heavy legs, you should not ignore these signs. Then you need to ask yourself, what have I done whether the load was being whether fatigue is some objective or subjective reasons.
Impending long-run is, of course, the perfect weather for: under a cloud, no wind, even a pleasantly crisp. I put my heart rate after that to see how the dirt track heart beats. You can not always just your sense of self-trust. Heart rate increases should not go at the end of a very much mixed mode. At first, some not rejected, the impact on the spirit of 13 rounds. I'm trying to tune myself sharing in advance during three to four quadrants. Circles of running the biggest minuses are to be sought only for themselves between the two ears. However, the biggest advantage is the possibility to control the pace constantly, à la how to compare the feel of a particular piece before the rise, and how now, when you can freely scroll down a hill, etc..
As the clock itself is always mentally harder to run, then consciously choose to run the time period when the dirt track workout other makers. In addition to a bunch of Latvians, Lithuanians also work, as well as Silman Russians. Meanwhile, one of the Russian Anti-Ballistic brother is trying to out-run me. It seemed that he kept me running around and capturing of great importance generally go over the first 10 laps staring at the circle. comenda I try to avoid reading circles. Then, when others have finished their workouts and left, then climbs out from behind the clouds finally the sun. The first thought was ... but luckily enough there were enough mental energy.
Three laps before the end of the commodity was also the only gel. I use the last few months longer during comenda the run of no more caffeine gel, but the gel with L-carnitine. It has worked even better. Otherwise, the user (and applaud) the camp following the SIS tools: Picking the hardest REGO salsa lessons, salsa lessons after the uke proteiinibatoon water instead of cola-flavored decaffeinated GO Hydro and longer workout time, already mentioned in the GO gels.
With a long running time, the other eye remained doings? First, the Latvian marathon record Zolnerovic man makes a lot of well-eriharjutusi. When Birgit said earlier that his eyes were push-ups, to which I would add lõuatõmbamised, the "strawberry" doing well, he at length comenda (about 100 m) long and deep lugs. These lugs can be compared to see kägarkõnniga. Respect! In addition, he practiced dancing cancan: ettesirutatud right foot shot from the left hand, and the same thing with the other leg and the opposite hand, all he did a good rhythm, which was just enjoyable to watch. As Peter Pihelgas told me later, when these and other eriharjutusi makes him a very long time. His coach Prokopchuk will already have left a long time ago.
These medium-range Russian guy who swept me along until the fall, after a half on top of a variety of exercises such as jogging step by jumping, jumping on one leg on the back foot, alternately exchanging up to the top of the field. comenda One Lithuanian girl whose core idea of the area have not yet received, comenda the softer soil of the forest on one leg on top of a variety of keksimisi. Common denominator of all the examples given in the individual work to strengthen the muscles and joints in order to be better prepared for basic training. Someone does not have to stand next to a coach whip - doing all the exercises in a professional manner, great enthusiasm and excitement.
In the evening I went for a jog Latvian girl, just had to run out of a sauna, comenda SPA, and food, and long after the end of the traditional hull routine exercises no time. Remembering the sauna, it seemed that the arrival of the Russian national team, had organized a conspiracy against them. Finnish sauna was packed full of cold, eastern neighbors, comenda which, however, comenda was not, it was bathing. If the previous days had been a constant temperature 95-100 degrees, but now it barely reached 70, respectively.
Steam entering the room, the Russians comenda got another surprise. Since the head is the most delicate spot, then pulled the hat, of course, as I usually do in a hot bath. Do I have to know that bathing comenda can only dream of today. I understand how among Russians went through imestuskahin. The question comenda "ty menja uvasajesh ili ne uvasajesh" became an instant answer paradox was that the Russians comenda did not have anyone sauna hat on his head, which is, after all, in reality, their own candy. But after all, they could not afford the hat to justify the inclusion of the zero-temperature. All in all, a memorable sitcom in any case
Today is my first p
No comments:
Post a Comment