Related stories Increase muscle the great gataby mass TRAINING, FEEDING, REST AND RECOVERY These ar

The load with which the exercises are performed has always played a pivotal role in increasing muscle mass. In order for a given load is sufficient to induce a muscle the great gataby rehabilitation, it should be heavy enough to allow the achievement of the inability muscle the great gataby with an appropriate TUT (time under tension or time under tension), which must be sufficiently long to exhaust the highest number of muscle fibers possible in the district who are training. In general, the TUT is adjusted to below 60 seconds for fast-twitch fibers, between 60 and 90 seconds to the intermediate fibers or mixed and over 120 seconds for slow-twitch fibers. When the load is no longer sufficient to reach momentary muscle failure within the predetermined TUT is the time to increase the great gataby it, and here comes the famous "principle of progressive overload." Add extra load to the exercises, or be able to perform more repetitions of the previous session (always within the limits of fixed TUT) increases the burden placed on the working muscle. Charges produce stronger adaptive response by our physical, translatable in gain new muscle mass. An increase in muscle mass corresponds to an equally increase of the force, this because a more muscle bulk has an area of larger cross-section, this means that the total number the great gataby of muscle fibers recruited is greater, and this increases the performance of force. So far everything seems clear and logical; Unfortunately, however, the issue is far more complex. How many body builders with some Anetto of experience have got to check out, the overload principle has a great effectiveness in the first year of training, and then come to a stalemate of muscle development despite increased force constant, then load. We analyze together the possible causes. One of the main reasons is that, as often happens, a load increase with the advance of the experience is not only attributable to an increase in muscle, but also to an improvement of our abilities neuro-motor. the great gataby Or become increasingly adept in performing a given "athletic"; This, however, is not the adaptive response sought by a body builder, but it becomes important for an athlete who practice power lifting. In advanced athletes have reached a certain stage of career training, you reach a point beyond which it is no longer possible to increase the loads to the exercises, then questions arise spontaneously: "What to do when the strength increases do not match more mass gains How to train when you have reached the maximum load applicable to the years? The only way is to impose higher charges in total, regardless of the increase of load or not. You have to make your workouts "different" and more demanding, so the stimulus is sufficiently intense to create an imbalance of the current state of homeostasis (ability of an organism to maintain a stable internal balance, in which the body is perfectly comfortable and functional). A break homeostasis, if done the right spend recovery time, will produce a readjustment general and local, which in our case corresponds to an increase in muscle mass. To make workouts different and challenging, there are several solutions, such as the use of technical high intensity (rest breaks, forced, negative, negative ceilings, the great gataby super series, isometric etc.), Or you could play with the Implementing Rules applying TUT slightly different to your reps, giving predominance to the eccentric phase or increasing the amount withheld in the isometric point of maximum contraction the great gataby (Peak contraction). the great gataby Another alternative may be completely change the order of exercises or enter other where your motor skills are not well developed, since they are still unusual. You may alter for SHORT periods of time volume and frequency. For example, increase the volume suddenly or frequency, then vary allenanti sessions during the week. Every time you try to vary the density of your workouts, or increase the total number in the same time frame. In conclusion, we can say that to continue to make progress it is important that the burden to the muscles are always unusual and challenging, just as they were just embarked the great gataby on the 'weight training. I encourage everyone to continue to experiment and not to focus too heavily on an "x" number of load for a given year.
Related stories Increase muscle the great gataby mass TRAINING, FEEDING, REST AND RECOVERY These are the four factors that must

ANDIS: GOOD STANDARDS OFFICERS. FOR THEIR UNIQUE ROLE PA The National Association school leaders

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"The rules on school specialty beverage of virginia leaders, provided for in the Bill Good School" represent an overload of responsibility "for principals. "There is contextualized and balanced decision-making autonomy specialty beverage of virginia of the manager specialty beverage of virginia and that of other school collegiate".
To say a representative of the Association of leaders from public specialty beverage of virginia and private schools, independent and free (Disal), a hearing on the bill in the House School. "The manager - he continued - is only in deciding whether or not a teacher is proficient teaching. Against this load responsablità's in the bill on the increase in the funds provided. From a calculation that we made we would be for next year 1.500000 euro gross per year for executive, 4 thousand in 2016. These figures are not real counterweight to the liability provided "by the bill.
As for the three employees that school leaders can choose, the association asks "whether to them is waived or semi exemption" from teaching.
The rules on executives, contained in the Bill Good school "are not all that revolutionary. Indeed resume the duties provided dal'autonomia school. We therefore propose to add to Article 6 the redefinition of school leadership, with its inclusion in the unique role of the public management ". specialty beverage of virginia
The PA "welcomes the introduction of compulsory education, which until now has been entirely voluntary." And not only that: "Positive - adds - is also the choice of giving central connection with the labor market". Finally, the PA has asked "to provide for the executives specialty beverage of virginia included in the lists of about mobility, also internationally."
ANDIS: GOOD STANDARDS OFFICERS. FOR THEIR UNIQUE ROLE PA The National Association school leaders "welcomed the rules" of the Bill Good school. "Italy needs a strong jump proposing to the attention of the country school and intervene in a progressive and organic". The leaders, however, are "inserted specialty beverage of virginia fully under the leadership of the state."
He said a representative dell'Andis during a hearing on the bill in the House School. Among the rules "appreciated" that on school autonomy. "A specification that finally defines the difference of functions between the state and school autonomy, taking full responsibility for training."
"She upset the idea that the head teacher specialty beverage of virginia can choose three teachers for coordination functions. No new powers that are given "the principals" but it is a role that will be fitted in compliance with the rules of school. " Same thing "for the selection of teachers, who will be through local bulletin boards, which will be trained by teachers already hired."
"It is necessary to redesign the study time and have the courage also to eliminate some materials, are too many. The alternation is not a loss of time but another way of learning ".
"The specialty beverage of virginia assumptions specialty beverage of virginia must be made by schools or school networks through bankruptcy proceedings. There must be absolutely no difference in wages between permanent and temporary. No accumulation of points for supply and after three years, specialty beverage of virginia vacancies and available, teachers must be hired. " These are the demands listed by Alessandra Greys, President of ADI, the Italian Association of teachers and school leaders, during a hearing on the bill in the House School. "We consider very important - he added - the books territories as the only reservoir for recruitment in the role."
"We can not continue to forget that must be made articulation and differentiation of career. N